Seitan

• The Vegetarian Wheat Meat   - Article describes this high-protein meat substitute, identifies commercial mixes and ready-made products, and tells how to make it from scratch. Also includes recipes for seitan-based stew, barbecues, strogonaff, and stir-fry.

• Barbecued Seitan Sandwiches - Sandwich filling made from pre-packaged seitan.
• Seitan Pastrami - Recipe for a vegan version of the popular luncheon meat.
• Vegetarian Chili con Seitan - Offers a new twist on an old favorite.

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