Flexibility

Top: Health: Fitness: Flexibility (8)

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Czech (3)

The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
Fitness Habit Stretching - Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
Extratv: Lotte Berk - Brief description of this form of exercise. (August 25, 2001)


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